Fish609's Journal, 10 April 2013

336.5 lb Lost so far: 87.5 lb.    Still to go: 156.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 65.16g | Prot: 94.69g | Carb: 141.57g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt, Heavy Cream, Coffee. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Tanimura & Antle Sweet Yellow Onion, Green Peppers, Giorgio Baby Bella Mushrooms, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Italian Roast Iced Coffee, Oranges. more...

3718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...