FertileVerve's Journal, 10 April 2013

188.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 73.69g | Prot: 98.92g | Carb: 25.94g.   Breakfast: Boiled Egg, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Flavorite Coffee Creamer. Lunch: Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles, Coca-Cola Diet Coke (Can). Snacks/Other: Cheesecake Low Carb, Colby Jack Cheese, Chicken, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3685 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Racquetball - 1 hour, Housework - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 30 minutes. more...