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bryony_pudding
Journal
04 Mar 20
bryony_pudding's Journal, 04 March 2020
bryony_pudding's Profile
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Slow and steady 😂
178.0 lb
Lost so far:
72.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
1584 kcal
Fat: 59.10g | Prot: 93.40g | Carb: 168.38g.
Breakfast:
Bananas , Raspberries , Semi-Skimmed Milk, Sainsbury's Chia Seeds.
Lunch:
Heinz Light Mayonnaise, Tuna in Water (Canned), Mission Deli Wrap Wheat & White.
Dinner:
Morrisons Eat Smart Chocolate Mousse, Beef chow mein.
Snacks/Other:
Tunnock's Caramel Wafer, Marks & Spencer All Butter Scottish Shortbread Rounds.
more...
2056 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
2 Supporters
Support
Comments
Well done
04 Mar 20 by member:
peter shaw
Thank you! I'm happy with any and all weight loss
04 Mar 20 by member:
bryony_pudding
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