Talelia's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010

144.6 lb Lost so far: 26.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

306 kcal

Fat: 18.79g | Prot: 18.17g | Carb: 16.33g. Breakfast: eggs, Deli Deluxe American Cheese, frozen waffle. more...

1691 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week


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Talelia's weight history