Weigh In record (no journal entry) for 10 April 2013
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117.0 lb
Lost so far: 72.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2013:
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1053 kcal
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Fat: 37.66g | Prot: 136.91g | Carb: 48.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butternut Winter Squash, Egg White, Unsalted Butter Stick, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Garland Jack's Secret Six Hickory Spice Barbecue Sauce, Dole Spring Mix Salad, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water. more...
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losing 7.0 lb a week
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