Weigh In record (no journal entry) for 10 April 2013
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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1062 kcal
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Fat: 101.44g | Prot: 31.54g | Carb: 13.59g.
Breakfast: Coffee (Brewed From Grounds) , Coconut Oil, LouAna Coconut Oil, Coffee (Brewed From Grounds), 5 minute crustless pizza. Lunch: Pepperoni, Original Cream Cheese, Hass Avocado. Dinner: 5 minute crustless pizza. Snacks/Other: Macadamia Nuts , Macadamia Nuts . more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 4 hours, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 5 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 9.8 lb a week
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