michelle102571's Journal, 08 April 2013

189.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1085 kcal

Fat: 72.00g | Prot: 81.00g | Carb: 38.00g.   Breakfast: Day Break Chocolate Hazelnut Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Reduced Sugar Ketchup, Angus Beef Patties, Natural Provolone Cheese, Fully Cooked Bacon. Snacks/Other: Low Carb Creamy Chocolate Shake (Slim-Fast). more...

2998 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...