Weigh In record (no journal entry) for 10 April 2013
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
2274 kcal
|
Fat: 90.55g | Prot: 98.43g | Carb: 267.86g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Smart Anytime Chicken Ranchero Smart Mini Wraps. Snacks/Other: Cheddar Riffic White Cheddar Popcorn, Whipped Cream Cheese, Reduced Fat Thin Wheat Crackers, Belvita Chocolate Breakfast Biscuits, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2622 kcal
|
Activities & Exercise:
orbital - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|