Weigh In record (no journal entry) for 10 April 2013
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184.1 lb
Lost so far: 0.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1015 kcal
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Fat: 62.27g | Prot: 66.52g | Carb: 25.44g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Philadelphia Original Cream Cheese, Morningstar Farms Veggie Breakfast Sausage Links, Hard-Boiled Egg. Lunch: Meijer Sliced Pepperoni, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Philadelphia Original Cream Cheese, Celery, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Meijer Roasted & Salted Almonds, Russell Stover Sugar Free Pecan Delights, Meijer Pork Rinds. more...
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2560 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Housework - 1 hour, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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