Weigh In record (no journal entry) for 23 September 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1258 kcal
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Fat: 47.58g | Prot: 52.33g | Carb: 166.14g.
Breakfast: Diet Coke, Raspberries, Chocolate Chip Waffles. Lunch: Tap Water, Pork Loin (Tenderloin), Barbecue Sauce. Dinner: Diet Coke (Can), Chocolate Chips, Plain Waffle. Snacks/Other: Rice Cakes - Cheddar Cheese, Light Ranch Reduced Fat Dressing, Cauliflower. more...
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2730 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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