jbjibby's Journal, 10 April 2013

330.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 64.04g | Prot: 128.08g | Carb: 95.81g.   Breakfast: Turkey Sausage Patty, Vegetable Oil, Whole Wheat Bread, Egg, Bacon. Lunch: Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Master Choice Greek Dressing, Mixed Salad Greens, Chicken Breast, Beets (Solids and Liquids, Canned). Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Ready Rice - Natural Whole Grain Brown, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Deli Style Sliced Baby Swiss Cheese, Braided Twists Honey Wheat, Anheuser-Busch Bud Light Platinum. more...

4723 kcal

Activities & Exercise: Exercise machine (moderate) - 14 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...