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Well I got up and went for a 30 minute walk. This may seem minor. But exercise is my biggest challenge. I feel really good to have gotten started. I am trying hard not to be discouraged by my stalled weight. I do feel better . So that will have to be enough for now.
K
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213.5 lb
Lost so far: 0.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2008:
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1090 kcal
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Fat: 25.08g | Prot: 86.69g | Carb: 132.90g.
Breakfast: splenda, half and half, coffee, egg whites, 100% Whole Wheat Bread. Lunch: half and half, teriyaki glaze, chicken breast boneless, bean sprouts, onion, mushrooms. Dinner: hunts ketchup, splenda, half and half, coffee, Red Potatoes (Flesh and Skin), baby back ribs. Snacks/Other: dove almonds, caramel quakes. more...
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3303 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 59 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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