Marsha813's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

200.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

107 kcal

Fat: 0.13g | Prot: 5.81g | Carb: 20.96g. Breakfast: Protein Meal Replacement Powder. more...

3329 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, treadmill, arc trainer , bike - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Marsha813's Journal, 10 April 2013

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