Weigh In record (no journal entry) for 23 September 2010
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1654 kcal
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Fat: 38.43g | Prot: 59.21g | Carb: 273.70g.
Breakfast: fuji apple, Coffee with Skim Milk and Sugar, Instant Breakfast. Lunch: Chocolate Chip Cookies (Higher Fat, Enriched), kiwi fruit, Harmony - Fettucine With Creamy Pesto, Silhouette 0% Yogurt, Coffee - Large Double Double w/Milk, Bananas. Dinner: McCain Traditinal Crust - Deli lover's . Snacks/Other: Iced Coffee with Milk and Sugar. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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