Weigh In record (no journal entry) for 10 April 2013
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1398 kcal
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Fat: 50.22g | Prot: 67.89g | Carb: 189.65g.
Breakfast: Apples , Coffee with Milk, Cheddar Style Slices. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Cauliflower, Boiled Egg, Vegetable Soup (Home Recipe). Snacks/Other: Navels Oranges, Extra Virgin Olive Oil, Air Popped White Popcorn , Grapefruit (Pink and Red) . more...
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gaining 7.0 lb a week
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