Weigh In record (no journal entry) for 23 September 2010
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268.1 lb
Lost so far: 3.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2337 kcal
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Fat: 94.36g | Prot: 126.73g | Carb: 259.27g.
Breakfast: tahini, slice brown bread, Low fat slice cheese, Orange Juice, Coffee. Lunch: cheese, pasta. Dinner: slice pizza. Snacks/Other: 10 almonds, apricots dry. more...
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4150 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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evakap's weight history
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