Weigh In record (no journal entry) for 03 March 2020
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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694 kcal
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Fat: 24.59g | Prot: 73.40g | Carb: 43.80g.
Breakfast: Wonder Light White Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Clifty Farm Country Meats Country Center Ham Slices, Land O'Lakes Light Butter. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Bananas. more...
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gaining 1.9 lb a week
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