Weigh In record (no journal entry) for 10 April 2013
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208.8 lb
Lost so far: 25.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2020 kcal
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Fat: 93.27g | Prot: 149.19g | Carb: 167.87g.
Breakfast: Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar , Banana. Lunch: Monterey Pepper Jack Cheese Slices, Cracked Black Pepper Turkey, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: 2% Milk, Garden Blend Mexican Style Vegetables, Cottage Cheese , Pork Chop. Snacks/Other: Raw Almonds, Dry Roasted Pecan Nuts (Without Salt Added) . more...
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losing 1.4 lb a week
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