Weigh In record (no journal entry) for 23 September 2010
|
219.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
1685 kcal
|
Fat: 57.09g | Prot: 79.55g | Carb: 228.40g.
Breakfast: Soup at Hand Chicken with Mini Noodles, Banana, Grapefruit (Pink and Red). Lunch: Celery Snack Pack, Red Bell Pepper Ring, Original Corn Chips, Vegetable Beef Just Heat & Enjoy Soup. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Classic Iceberg Salad (Dole), 2% Milk. Snacks/Other: Zucchini Bread, Grapes (American Type, Slip Skin). more...
|
|
2429 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|