Weigh In record (no journal entry) for 10 April 2013
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113.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1073 kcal
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Fat: 45.03g | Prot: 67.85g | Carb: 99.50g.
Breakfast: Lowfat Cheddar or Colby Cheese, Original Thin Rice Cakes, Light Greek Style Natural Yoghurt, Jelly Lite, Walnuts, Almonds. Lunch: Jelly Lite, Roasted Sweet Potato & Pumpkin Risotto, Barbeque Chicken Skewers. Dinner: Light Greek Style Natural Yoghurt, Spaghetti with Tomato Sauce and Chicken or Turkey, Oriental Fried Rice. more...
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1330 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Other Related Links
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HLhl's weight history
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