Weigh In record (no journal entry) for 10 April 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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982 kcal
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Fat: 15.42g | Prot: 31.22g | Carb: 183.24g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Baked Potato (Peel Eaten), Asda Baked Beans Reduced Salt and Sugar. Snacks/Other: LU Digestive. more...
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steady weight
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Colinhiscock's weight history
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