Weigh In record (no journal entry) for 22 September 2010
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219.4 lb
Lost so far: 20.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2093 kcal
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Fat: 90.07g | Prot: 93.66g | Carb: 222.67g.
Breakfast: smart ones muffin, red delicious. Lunch: Macaroni or Pasta Salad, ricotta stuffed chicken. Dinner: velveeta 2, Hardwood Smoked Turkey franks. Snacks/Other: dill potato salad, light & fit vanilla. more...
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losing 18.0 lb a week
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