Weigh In record (no journal entry) for 03 March 2020
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1396 kcal
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Fat: 39.33g | Prot: 40.26g | Carb: 232.32g.
Breakfast: Халва, Банан, Банан, Быстров Каша Овсяная с Малиной. Lunch: Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Кофе Латте, Банан, Халва. Dinner: Салат с Тунцом и Овощами. more...
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2562 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 46 minutes. more...
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losing 7.7 lb a week
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