Weigh In record (no journal entry) for 20 September 2010
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1668 kcal
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Fat: 40.61g | Prot: 78.97g | Carb: 263.43g.
Breakfast: Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Grapes, Corn Chips, American Cheese Singles, Ground Beef (95% Lean / 5% Fat), Split Top Wheat Bread. Dinner: Split Top Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter. Snacks/Other: Recover 03 Lemon-Lime Orange, 60 Calorie Milk Chocolate Sticks, Strawberry Whey Protein, Pretzel, Chocolate Chip Chewy Dipped Granola Bar, Pepsi. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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