bcbickford's Journal, 17 September 2010

173.0 lb Lost so far: 7.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 56.30g | Prot: 84.53g | Carb: 313.61g.   Breakfast: Coffee Cakes, Chocolate Chip Chewy Dipped Granola Bar, Banana, Cranberry Juice (Unsweetened). Lunch: Nectarines, Meat Spaghetti Sauce, Spaghetti (with Added Salt, Cooked), Ground Beef (95% Lean / 5% Fat). Dinner: Dinner Rolls, Ranch Salad Dressing, Garden Salad, New Red Potatoes, Yellow Summer Squash, Atlantic Salmon (Farmed). Snacks/Other: 100 Calorie Snickers Bar, Strawberry Whey Protein, Pepsi, Apples. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...