Weigh In record (no journal entry) for 09 April 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1215 kcal
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Fat: 34.76g | Prot: 51.36g | Carb: 188.25g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Chard, Corn Tortillas. Lunch: Fresh & Easy Frozen Edamame, Fresh & Easy Spinach and Cheese Ravioli. Dinner: Asian Sensations Vegetable Egg Rolls, Fantastic Foods Spicy Thai Soup. Snacks/Other: Iced Coffee with Cream and Sugar, Think thinkOrganic Bars - Tropical Nut, Vega One All-in-One Nutritional Shake Vanilla Chai. more...
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1681 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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