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Noraneko
Journal
22 Sep 10
Noraneko's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
242.5 lb
Lost so far:
11.0 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1997 kcal
Fat: 44.90g | Prot: 83.98g | Carb: 324.29g.
Breakfast:
milk tea.
Lunch:
egg salad sandwich, string cheese.
Dinner:
apple, grapes, oatmeal cookie, sweet potato.
more...
3453 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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