Weigh In record (no journal entry) for 09 April 2013
|
167.6 lb
Lost so far: 35.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
1247 kcal
|
Fat: 36.78g | Prot: 54.72g | Carb: 179.21g.
Breakfast: Corn Flakes, Vanilla Soymilk, 2% Fat Milk. Lunch: Coffee Creamer - French Vanilla, Fig Preserves, Honey Ham, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Classic Yellow Mustard, Whipped Cream Cheese, Honey Roasted Turkey Breast, New Zealand Sharp Cheddar Cheese. Snacks/Other: Reduced Fat Creamy Peanut Butter, Pitted Prunes Dried Plums, Pineapple. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trin8ty75's weight history
|