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Fat 6.3%
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2663 kcal
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Fat: 93.91g | Prot: 84.24g | Carb: 353.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Cereal Bars - Red Berries. Lunch: Green Giant Cream Style Sweet Corn, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Braum's Ranch Dip, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Ice Cream, Kellogg's Special K Cereal Bars - Red Berries, Nature's Bakery Whole Wheat Fig Bar, Lay's Classic Potato Chips (28.3g). more...
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2568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 11 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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