MeganNW's Journal, 09 April 2013

I was actually shocked to see a weight change, I dunno why, just haven't felt it. Was expecting about a pound heavier. Even so, glad it's all working!

123.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 53.43g | Prot: 34.21g | Carb: 128.74g.   Breakfast: Shedd's Spread Light Vegetable Oil, 100% Whole Wheat Sliced Bread. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Macaroni or Noodles with Cheese, Deep Fried Potato French Fries (from Frozen), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Creme de Menthe Thins, Chewy Dipps Granola Bars - Chocolate Chip. more...

1542 kcal

Activities & Exercise: Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...