Weigh In record (no journal entry) for 02 March 2020
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206.4 lb
Lost so far: 24.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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576 kcal
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Fat: 9.42g | Prot: 68.66g | Carb: 63.06g.
Breakfast: Peet's Coffee Quad Non-Fat Latte, Dannon Light & Fit Greek Yogurt - Cherry, Quaker Instant Oatmeal - Plain, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Asparagus (from Fresh). more...
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losing 1.8 lb a week
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