Weigh In record (no journal entry) for 22 September 2010
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1553 kcal
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Fat: 41.05g | Prot: 66.61g | Carb: 229.81g.
Breakfast: ovaltine, milk, life cereal, powdered creamer, coffee, sugar. Lunch: tofu, salmon, kikkoman teriyaki, Stir Fry Vegetables, rice. Dinner: grapes, strawberry, bean bacon soup, smart balance, kraft american cheese slice, sourdough. Snacks/Other: Milk Chocolate with Almonds Bar, banana. more...
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losing 0.7 lb a week
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