Weigh In record (no journal entry) for 18 October 2008
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295.2 lb
Lost so far: 19.8 lb.
Still to go: 155.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2008:
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1635 kcal
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Fat: 39.39g | Prot: 67.29g | Carb: 256.95g.
Breakfast: Banana, Cheerios, Milk Fat Free. Lunch: Chicken BLT Salad (No Dressing). Dinner: Fat Free Thousand Island Dressing, Plain Baked Potato, Reduced Fat Sour Cream. Snacks/Other: Vanilla Frosty (Small). more...
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4344 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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