Weigh In record (no journal entry) for 09 April 2013
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1692 kcal
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Fat: 73.20g | Prot: 92.41g | Carb: 180.34g.
Breakfast: Banana, Hot Chocolate with 2% Milk (Tall), Egg. Lunch: Light Raspberry Vinaigrette, Romaine, American Cheese Singles, Whole White Wheat Sandwich Buns, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Gala Apple (Medium), Mild Cubed Cheddar Cheese, Wheat Crackers. Snacks/Other: Snickers Bar, Gold Standard 100% Casein - Chocolate Supreme. more...
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1940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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