Weigh In record (no journal entry) for 09 April 2013
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188.5 lb
Lost so far: 4.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2013:
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937 kcal
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Fat: 62.43g | Prot: 65.41g | Carb: 36.39g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Pistachio Nuts, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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3196 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Housework - 1 hour, Resting - 1 hour. more...
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losing 3.5 lb a week
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