Weigh In record (no journal entry) for 09 April 2013
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2294 kcal
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Fat: 95.55g | Prot: 71.33g | Carb: 292.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (20 oz Bottle), Premium Cod Fillet Sandwich, French Fries (Small). Dinner: Honey Wheat Bread, Egg Salad. Snacks/Other: Cheddar Riffic White Cheddar Popcorn, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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