Weigh In record (no journal entry) for 02 March 2020
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339.7 lb
Lost so far: 27.8 lb.
Still to go: 189.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1085 kcal
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Fat: 72.00g | Prot: 53.50g | Carb: 64.00g.
Breakfast: Ambassador Old Fashion Wieners. Lunch: Market Sandwich Turkey Club Wrap, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Giorgio Canned Mushrooms, Allens Popeye Spinach. Snacks/Other: Lance BBQ Flavor Pork Skins, Lily's Dark Chocolate Covered Almonds, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 3.1 lb a week
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