mattww3's Journal, 09 April 2013

154.6 lb Lost so far: 11.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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974 kcal

Fat: 28.35g | Prot: 51.76g | Carb: 76.64g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Refried Beans, Chipotle Mexican Grill Pork Carnitas, Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Kendall Jackson Chardonnay. more...

2222 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...