Weigh In record (no journal entry) for 09 April 2013
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266.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2116 kcal
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Fat: 109.93g | Prot: 201.15g | Carb: 93.03g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Total Lean Shake - Strawberries & Cream, Grilled Chicken Breast Strips, Light Three Cheese Ranch Dressing. Dinner: Fresh Grilled Zucchini, Tomatoes, Mayonnaise, Thick Cut Applewood Bacon, Deli Swiss Cheese Slices, Turkey Burger. Snacks/Other: Total Lean Shake - Strawberries & Cream, Popcorn Butter 100 Calorie Pop, Nature Valley Protein Chewy Bar, Nature Valley Protein Chewy Bar, Carrot chips. more...
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3921 kcal
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Activities & Exercise:
weights and inclined treadmill - 42 minutes, cardio - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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