Weigh In record (no journal entry) for 09 April 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2198 kcal
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Fat: 55.42g | Prot: 162.11g | Carb: 262.43g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Caffe Latte (Grande), Plain Bagel, Crunchy Taco. Dinner: French Salad Dressing, Chicken Breast (Skin Not Eaten), Tuna Sashimi, White Rice. Snacks/Other: 2% Fat Milk. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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