Weigh In record (no journal entry) for 09 April 2013
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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376 kcal
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Fat: 7.50g | Prot: 16.00g | Carb: 61.78g.
Breakfast: Tea (Brewed), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Tea (Brewed), Cheesy Jalapeno, Special K Cereal Bars - Chocolatey Pretzel. more...
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gaining 0.3 lb a week
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