Cperrett3's Journal, 09 April 2013

143.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 83.02g | Prot: 75.52g | Carb: 160.12g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pizza with Meat. Dinner: Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Natural Almond Butter - Classic, Rice Thins, Frozen Greek Yogurt - Raspberry, Trail Mix (Unsalted), Crunchy Granola Bars - Oats 'N Honey, Peanut M&M's, Navels Oranges. more...

2721 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...