Weigh In record (no journal entry) for 09 April 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1601 kcal
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Fat: 66.75g | Prot: 54.75g | Carb: 205.28g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Goldfish Baked Snack Crackers 100 Calorie Pack, Star Brites Cinnamon Disks, Bubble Gum, Toasty Crackers with Real Peanut Butter, Goldfish Original Crackers, Strawberry Jam, Creamy Peanut Butter, Light White Bread, French Onion Dip, Light Fat Free Original Potato Crisps. Dinner: Four Cheese Lasagna. Snacks/Other: OR popcorn, Hint of Lime Tortilla Chips, Club Reduced Fat Crackers, French Onion Dip, Garden Veggie Straws - Sea Salt, White Chocolate Bliss. more...
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1952 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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