Weigh In record (no journal entry) for 02 March 2020
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164.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1331 kcal
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Fat: 58.69g | Prot: 78.75g | Carb: 116.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Grilled Tomatoes, Tesco Baby Button Mushrooms, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Seedless Red Grapes, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Bisto Gravy Granules, Tesco Broccoli Florets, Carrots , Tesco Butternut Squash , Tesco Chicken Breast Fillets (130g). Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Sun Grown Cashew Nuts, The Primal Pantry Almond & Cashew Raw Paleo Bar, Sugar, Coffee. more...
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steady weight
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