Weigh In record (no journal entry) for 09 April 2013
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1836 kcal
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Fat: 60.70g | Prot: 110.31g | Carb: 222.87g.
Breakfast: Poland Spring Bottled Water, Green Peppers, 2% Milk American Cheese Singles, Multigrain Bread, 100% Liquid Egg Whites. Lunch: Poland Spring Bottled Water, Light Creamy Potato with Bacon & Cheese, Reduced Fat American Cheese Singles, American Cheese, 6" Black Forest Ham. Dinner: Beef Steak, Real Bacon Bits, Salad Toppins, Lettuce Salad with Assorted Vegetables, Light Sour Cream, Fat Free Ranch Dressing, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Fruit Salad, Dry Roasted Sunflower Kernels, Fudge Bars. more...
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gaining 22.4 lb a week
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