Weigh In record (no journal entry) for 09 April 2013
|
247.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
775 kcal
|
Fat: 31.25g | Prot: 53.50g | Carb: 68.00g.
Breakfast: Natural Creamy Peanut Butter, UNJury Protein Powder. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Natural Creamy Peanut Butter, UNJury Protein Powder. Snacks/Other: White Cheddar Rice Cakes. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|