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bummer been at 241 for at least a week now. I am feeling fuller more often. I need to stay hungry again.
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241.0 lb
Lost so far: 56.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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905 kcal
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Fat: 43.50g | Prot: 89.00g | Carb: 56.00g.
Breakfast: 100% Whey Protein Natural Flavor, Muscle Milk Cake Batter Protein Supplement, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Double Fiber Bread, Mozzarella Chicken Sausage. Snacks/Other: pacific gold, raw almonds. more...
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losing 1.3 lb a week
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