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Learning to notice when I start feeling full. Went training this morning and held a plank for 2 minutes 15 seconds. Gona start training for a half marathon. Going for a 5k run later.
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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faded rose's weight history
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