Weigh In record (no journal entry) for 09 April 2013
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227.0 lb
Lost so far: 185.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1900 kcal
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Fat: 75.75g | Prot: 126.42g | Carb: 201.37g.
Breakfast: Strawberry Cheesecake, Coconut Water (Canned or Bottled), Egg, Turkey Bacon, VitaCraves Gummies, Chocolate Chip Cookie Dough Protein Bar, Lowfat Strawberry Banana Greek Yogurt. Lunch: Snickers Bar (Miniatures), Brownie, Rotisserie Chicken. Dinner: Angel Food Cake, Gelatin Snacks, Fully Cooked Crispy Chicken Strips, Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef, Caesar Salad, Coca-Cola Classic (Cup). Snacks/Other: Peanut Butter Cups (Miniatures), Rotisserie Chicken, Sprite (7.5 oz). more...
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losing 3.3 lb a week
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