Weigh In record (no journal entry) for 22 September 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2284 kcal
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Fat: 97.78g | Prot: 70.96g | Carb: 287.21g.
Breakfast: Peaches, Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Organic Baby Swiss Cheese Sliced, Tomatoes, Deli Sliced Ham. Dinner: White Rice (Long-Grain, Cooked), Red Curry Shrimp. Snacks/Other: Deluxe Mixed Nuts, Endulge Caramel Nut Chew Bar (Atkins), Bananas, Almond pecan cashew Clusters. more...
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3094 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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